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Els 66
Journal
09 Mar 17
Els 66's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
61.8 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1403 kcal
Fat: 61.46g | Prot: 38.28g | Carbs: 181.05g.
Breakfast:
Nutella Choco, Bruine Boterham.
Lunch:
Alpro Soya Vanille Yoghurt, Bruine Boterham.
Dinner:
Mayonaise, Zelfgemaakte Frieten.
Snacks/Other:
Alpro Soya Vanille Yoghurt, Alpro Soya Vanille Yoghurt.
more...
1778 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Els 66's Weight History
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