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1419 kcal
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Fat: 50.04g | Prot: 46.55g | Carbs: 158.57g.
Breakfast: Batavo Manteiga Extra sem Sal, Pão Francês sem Miolo, Café (Infusão), Paulista Leite Desnatado. Lunch: Funada Tubaína, Heinz Mostarda, Hellmann's Maionese, Pomarola Molho Tradicional, Sadia Salsicha, Pão Francês sem Miolo. Dinner: Santa Fé Bala de Canela, Bauducco Chocottone Maxi, Sopa de Feijão. Snacks/Other: Qualitá Geléia de Uva, Vigor Requeijão Light, Marilan Bolacha Cream Cracker, Sadia Mussarela, Santa Fé Bala de Canela, Bauducco Chocottone, Gengibre, Limão, Água. more...
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3592 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Housework - 1 hour and 20 minutes, Reading - 3 hours and 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 6 hours and 30 minutes, Standing - 25 minutes, Sitting - 5 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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