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1. And a new day dawns...
2. My weight seems to be stuck right around 369 pounds. :-( I have been stuck here for too long now. I have got to find the right adjustments to make. I am going to reduce my calorie intake and try my best to increase my exercise level.
3. I have been doing pretty well at reducing my extra salt intake and will continue to watch this.
4. Blood sugar was 112 mg/dL today.
5. Blood Pressure was 138/99 @ 74 bpm. This worries me...too high. :-(
6. Fell out of ketosis this morning for some unknown reason. My reading was only a 39 on the Ketonix analyzer this morning. I did 3 different test, and each one came up short. :-(
7. Stress has been running at an all time high at the house. Got a lot going on with my family right now.
8. Got a lot on my plate today...gonna make the best of it.
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167.6 kg
Lost so far: 0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 231.59g | Prot: 153.11g | Carbs: 78.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Texas Pete Hot Sauce, Fischer Honey Natural Pure Raw Honey, Taylor Farms Celery Sticks, Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ozarka Bottled Spring Water (16.9 oz), Trader Joe's Raw Pecan Halves. Dinner: Tea (Brewed), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Emerald Smoked Almonds, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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Losing 1.9 kg a Week
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