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paiper_0520
Journal
09 Mar 17
paiper_0520's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
77.8 kg
Lost so far:
0.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
2246 kcal
Fat: 65.87g | Prot: 103.86g | Carbs: 308.37g.
Breakfast:
カレーライス.
Lunch:
チキンカレー, 手作り弁当.
Dinner:
松屋 納豆, セブンイレブン おにぎり 生たらこ, 塩ラーメン.
Snacks/Other:
ロッテ チョコパイ, バニラアイスクリーム.
more...
2010 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Gaining 2.1 kg a Week
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paiper_0520's Weight History
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