terrydash's Journal, 21 Jan 17

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I'd call that progress

88.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

805 kcal

Fat: 19.39g | Prot: 35.29g | Carbs: 139.95g. Breakfast: Nutiva Organic Hemp Protein Powder, 365 Frozen Raspberries, 365 Frozen Strawberries, Bananas, Mott's Original 100% Apple Juice. Lunch: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken, gimMe Organic Roasted Seaweed Snacks Sea Salt. Snacks/Other: Rockstar Inc Pure Zero Punched. more...

2718 kcal

Exercise: Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 32.4 kg a Week

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terrydash's Journal, 21 Jan 17

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terrydash's Weight History