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Yesterday, I went to the doc to review my labs. This was the 6-month lab recheck since I switched to this naturopathic doc. She switched me back to natural thyroid, added fish oil, B12, and D supplements, and a natural progesterone cream. Results were pretty good! Glucose and insulin were perfect (no sign of diabetes!), triglycerides down 20 points, LDL cholesterol down 10 points, vitamin D up 15 points, and cardio CRP down 11 points! My hormone panel slightly improved, but thyroid antibodies still out of control. It is encouraging to see such a change! She made some adjustments to my B12 and progesterone, and will see me again in 3 months.
I'm battling a yucky sinus infection/cold and ate like crap Sunday and Monday. Back to eating 100% clean today.
View Diet Calendar, 17 January 2012:
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2008 kcal
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Fat: 145.28g | Prot: 135.62g | Carbs: 27.66g.
Breakfast: fried egg, Owens sausage, stevia, coffee. Lunch: Light String Cheese, ham, stir fry vegetable. Dinner: Chunky Blue Cheese Dressing, chicken wing, celery. Snacks/Other: atkins caramel nut, libby's vienna. more...
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