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Argare
Journal
08 Mar 17
Argare's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
58.7 kg
Lost so far:
6.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
718 kcal
Fat: 24.19g | Prot: 46.37g | Carbs: 79.55g.
Breakfast:
Kaffe, Arla Minimjölk.
Dinner:
Banan, Arla Keso Mini.
Snacks/Other:
Lätta Lättmargarin, Gouda eller Edamer Ost, Pågen Levain Surdegsbröd, Grönt Te.
more...
1896 kcal
Exercise:
Cross Training - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours.
more...
Losing 2.0 kg a Week
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Argare's Weight History
View Complete History