Weigh In record (no journal entry) for 08 March 2017
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.29g | Prot: 50.53g | Carbs: 96.47g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados. Lunch: Cogumelos, Atum em Água (Enlatado), Ovo Cozido, Alface, Esparguete de Trigo Integral (Cozido), Sopa de Legumes. Dinner: Banana, Gutbio Penne Biológico, Cogumelos, Veg In Hamburguer de Cogumelos. Snacks/Other: Atkins Day Break Cappuccino. more...
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Losing 2.8 kg a Week
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scarletsk's Weight History
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