Weigh In record (no journal entry) for 17 January 2012
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1750 kcal
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Fat: 54.16g | Prot: 55.46g | Carbs: 267.53g.
Breakfast: eggo fiber plus chocolate chip waffle, publix manzanos delight lowfat yogurt, French Vanilla Liquid Coffee Creamer. Lunch: publix lemon creme yogurt, Mexican Style Quinoa and Black Beans. Dinner: mcdonalds kids french fries, mcdonalds cheeseburger happy meal. Snacks/Other: coffee mate french vanilla creamer, chocolate cake. more...
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Losing 1.4 kg a Week
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inchesaweigh's Weight History
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