Weigh In record (no journal entry) for 08 March 2017
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86.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 45.85g | Prot: 194.99g | Carbs: 207.13g.
Breakfast: JYM Supplement Science Pro JYM, Wal-Mart Eye of Round Steak, Bertolli Extra Virgin Olive Oil, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Quaker Quick 1-Minute Oats, Brown Rice, Bell Plantation PB2 Powdered Peanut Butter, Pilgrim's Pride Chicken Breast Tenderloins. more...
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Losing 10.2 kg a Week
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luminare0171's Weight History
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