Weigh In record (no journal entry) for 08 March 2017
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 68.86g | Prot: 103.50g | Carbs: 378.70g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Salame tipo Italiano, Mamão Formosa, Becel Margarina Original, Nescafé Café com Leite, Melão, Queijo Gouda, Pão Integral. Lunch: Garoto Chocolate Talento Diet, Arroz Branco (Cozido), Ceviche. Dinner: La Frutta Sorbet de Morango e Framboesa, Pamonha. Snacks/Other: Marilan Biscoito Amanteigado, Danone Iogurte Danio com Calda de Morango. more...
|
|
2669 kcal
|
Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|