Weigh In record (no journal entry) for 17 February 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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790 kcal
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Fat: 16.04g | Prot: 45.50g | Carbs: 83.21g.
Breakfast: Silver Spoon Half Spoon Sugar, Morrisons Rice Crackles. Lunch: Sainsbury's Cooked Ham Slices, Philadelphia Medium Fat Soft Cheese, Jacob's Mixed Seed Crispbread. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), My Fat Secret Recipe Spinach Stuffed Chicken Breast. Snacks/Other: Strongbow Cider, Merlot Wine, Tap Water. more...
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Krunchie77's Weight History
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