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OK. Big change in my diet.
The holidays made me gain 2.7 kg, and I just couldn't get myself back on track afterwards.
So I decided to take my diet up a level. I went to a Weight Watchers meeting on Saturday. Hopefully showing my food diary to the coach each week for feedback, and being weighed, will motivate me to stay on track.
So as from next Saturday I am weighing in on FatSecret every Saturday with my WW weight level.
View Diet Calendar, 28 January 2010:
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1562 kcal
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Fat: 31.86g | Prot: 56.60g | Carbs: 213.15g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: steamed vegetables, Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water), White Rice. Dinner: Pate (Truffle Flavor), ham, gouda, cracotte, deli. Snacks/Other: Apples, Tequila Sunrise, White Table Wine, Carrots. more...
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2179 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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