Weigh In record (no journal entry) for 08 March 2017
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86.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 45.45g | Prot: 171.50g | Carbs: 93.23g.
Breakfast: Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin. Lunch: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Lavaş, Erpiliç Tavuk Döner, Tadım Beyaz Leblebi, Kaanlar Lor Peyniri, Optimum Nutrition Gold Standard Whey, Jelibon, İçim Yoğurt. more...
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2762 kcal
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Exercise:
Running - 6/mph - 10 minutes, Bike Machine (Cycling) - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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