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sezza1988
Journal
08 Mar 17
sezza1988's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
117.3 kg
Lost so far:
2.2 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
1762 kcal
Fat: 41.65g | Prot: 93.79g | Carbs: 278.02g.
Breakfast:
Multigrain Sandwich Bread, Purevita Canola Spread, Bananas.
Dinner:
Lee Kum Kee Sweet and Sour Sauce, Coles Stirfry Veggies, Coles Cooked Basmati Rice, Woolworths Chicken Thigh Cutlets.
Snacks/Other:
Halo Top Chocolate Ice-Cream, Coca-Cola Coca-Cola.
more...
3104 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
Gaining 1.4 kg a Week
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sezza1988's Weight History
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