Weigh In record (no journal entry) for 07 March 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 68.19g | Prot: 66.91g | Carbs: 189.24g.
Breakfast: Milbona Latte di Soia, Muesli (Frutta Secca e Noci). Lunch: Pere, Formaggio Svizzero, Spaghetti Aglio e Olio. Dinner: Kinder Barretta, Mandarancio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Zucchine (Salate, Sgocciolate, Cotte, Bollite), Pane Integrale. Snacks/Other: Sunny Nature Gallette di Riso e Cioccolato Fondente, Biscotti Frollini, Kinder Barretta. more...
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2764 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 11 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.0 kg a Week
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