BonyMony's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

57.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1634 kcal

Fat: 87.55g | Prot: 107.96g | Carbs: 101.01g. Breakfast: Гороховый Суп, Активия Термостатная с Черникой, Зерница Хлеб Дарницкий. Lunch: Три Правила Салат Цезарь с Куриной Грудкой, Три Правила Сочные Биточки. Dinner: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Каждый День Семга Слабосоленая. more...

1686 kcal

Exercise: Pilates - 50 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 4.2 kg a Week

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BonyMony's Journal, 07 Mar 17

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BonyMony's Weight History