Weigh In record (no journal entry) for 07 March 2017
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84.7 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.63g | Prot: 36.22g | Carbs: 207.02g.
Breakfast: Coffee, Equal Equal. Lunch: Chipotle Mexican Grill Black Beans, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Lettuce Salad with Assorted Vegetables. Dinner: Hissho Sushi Veggie Roll, RA Sushi Rainbow Roll. Snacks/Other: Goetze's Original Caramel Creams, Fralinger's Salt Water Taffy, Verdi Castelvetrano Olives. more...
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Losing 0.4 kg a Week
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