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Marina da Silva
Journal
07 Mar 17
Marina da Silva's Journal, 07 Mar 17
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5 meses pós parto e já perdi 10,3 kg. Super feliz!!
54.7 kg
Lost so far:
10.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
300 kcal
Fat: 6.95g | Prot: 12.59g | Carbs: 45.78g.
Breakfast:
Leite (Leite Integral), Cuscuz (Cozido).
more...
1459 kcal
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Marina da Silva's Weight History
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