Weigh In record (no journal entry) for 07 March 2017
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87.5 kg
Lost so far: 14.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 51.60g | Prot: 219.49g | Carbs: 211.63g.
Breakfast: Wal-Mart Eye of Round Steak, Bertolli Extra Virgin Olive Oil, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Quest White Chocolate Raspberry Protein Bar, Pilgrim's Pride Chicken Breast Tenderloins, Brown Rice. more...
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Gaining 1.6 kg a Week
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luminare0171's Weight History
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