Weigh In record (no journal entry) for 07 March 2017
|
54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1425 kcal
|
Fat: 43.57g | Prot: 82.16g | Carbs: 165.76g.
Breakfast: Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Sinaasappelen. Lunch: Graankorrels (Bereid), Sinaasappelen, Geroosterde of Gebakken Kipfilet (zonder Vel), SPAR Jonge Wortelen. Dinner: Lidl Kippenchipolata, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Blikje), Romige Yoghurt met Fruit, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
|
|
2260 kcal
|
Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
Bolke1972's Weight History
|