Weigh In record (no journal entry) for 07 March 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 57.65g | Prot: 63.86g | Carbs: 127.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Steers Chips (Medium), Steers Steers Burger Beef. more...
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Losing 6.3 kg a Week
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