paiper_0520's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

78.2 kg Lost so far: 0.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1215 kcal

Fat: 43.47g | Prot: 50.20g | Carbs: 154.64g. Lunch: MaxValu チキン竜田揚げ, よつ葉北海道十勝軽やかしぼり, グラノーラ, 揚げ餃子. Dinner: ファミリーマートざるそば. Snacks/Other: ロッテチョコパイ, コーヒー. more...

2020 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 07 Mar 17

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