Hayal'i's Journal, 07 Mar 17

Weigh In record (no journal entry) for 07 March 2017

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

524 kcal

Fat: 17.74g | Prot: 19.06g | Carbs: 63.79g. Dinner: Knorr Çabuk Çorba Ezogelin, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Kısır. more...

2352 kcal

Exercise: Crossfit - 20 minutes, Arc Trainer - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hayal'i's Weight History