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Jondavanhunnik
Journal
06 Mar 17
Jondavanhunnik's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
73.8 kg
Lost so far:
9.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
1370 kcal
Fat: 72.81g | Prot: 46.07g | Carbs: 129.08g.
Breakfast:
Koffie met Melk, Kaas, Jumbo Beschuit Volkoren.
Lunch:
Kaas, Jumbo Beschuit Volkoren.
Dinner:
Dr. Oetker Ristorante Pizza Tonno.
Snacks/Other:
AH Cookies in Love.
more...
2340 kcal
Exercise:
Working - 4 hours, Volleyball - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Jondavanhunnik's Weight History
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