Weigh In record (no journal entry) for 06 March 2017
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167.7 kg
Lost so far: 0 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 239.53g | Prot: 74.90g | Carbs: 135.05g.
Breakfast: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Ozarka Bottled Spring Water (16.9 oz), Black Pepper, Butter (Salted), Fresh Lime Juice, Kroger Swiss Cheese, Avocados, Powerpak Red Hot Links, Kroger Eggs (Extra Large). Dinner: Ozarka Bottled Spring Water (16.9 oz), Emerald Smoked Almonds, Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Green Tea, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Brookside ide dark chocolate mango coconut crisp bar, Jif Creamy Peanut Butter, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz). more...
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4491 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
1. so my tech went down on Sunday. Got everything working again just now. :-)
06 Mar 17 by member: Ryan Rainey
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Ryan Rainey's Weight History
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