Weigh In record (no journal entry) for 16 January 2012
|
82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2012:
|
1877 kcal
|
Fat: 69.48g | Prot: 82.17g | Carbs: 204.96g.
Breakfast: sugar, coffee, Queijo fresco, bread, cereal, milk. Lunch: olive oil, onion, carrot, red cabbage, rice, pork. Dinner: beer, eel, rice. Snacks/Other: Queijo fresco, bread, water, Cereal bar (Nestle). more...
|
|
2519 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|