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ok now I'm a little pissed. I am eating such the wrong foods!!! I have no problem getting the right amount of carbs but I'm having all kinds of trouble getting the right amount of calories on some days.(oh but on others am I way over)
View Diet Calendar, 27 January 2010:
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761 kcal
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Fat: 41.61g | Prot: 61.79g | Carbs: 44.51g.
Breakfast: water, cream, coffee, fish. Lunch: radish, english cucumber, green beans, steam broccoli. Dinner: coffee, aged balsamic vinaigrette, green salad, bell peppers, mushrooms, chicken thigh. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
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2857 kcal
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Exercise:
wii - 25 minutes, Bowling - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Desk Work - 3 hours and 30 minutes. more...
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 Comments
Actually, your menu looks great, but you just need to add protein and fat. Once you do that, your calories should be in hte right range.
27 Jan 10 by member: DeniseTra
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