Robsown's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1299 kcal

Fat: 53.94g | Prot: 88.82g | Carbs: 103.29g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Nestle Aero. more...

2160 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 06 Mar 17

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Robsown's Weight History