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елена2907
Journal
06 Mar 17
елена2907's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
75.8 kg
Lost so far:
11.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
516 kcal
Fat: 23.82g | Prot: 20.06g | Carbs: 56.77g.
Breakfast:
Данон Йогурт с Лесными Ягодами, Геркулес Овсяная Каша на Молоке.
Lunch:
Картофель Тушеный с Мясом, Сбарро Салат из Свежих Помидоров и Огурцов, Активия Натуральный Биойогурт с Дыней, Клубникой и Земляникой.
more...
2213 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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елена2907's Weight History
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