minkyeol's Journal, 06 Mar 17

Weigh In record (no journal entry) for 06 March 2017

78.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

586 kcal

Fat: 28.20g | Prot: 54.98g | Carbs: 25.96g. Dinner: 우유, 쌈장, 편육. more...

2785 kcal

Exercise: Desk Work - 14 hours, Spinning - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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minkyeol's Weight History