Weigh In record (no journal entry) for 06 March 2017
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.00g | Prot: 90.27g | Carbs: 132.80g.
Breakfast: Alpro Plain with Coconut, Kiwi Fruit, Dorset Cereals Really Nutty Muesli. Lunch: Meridian Crunchy Peanut Butter, Hovis Medium White Bread. Dinner: Asda Carrot Batons, Green Cabbage, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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sheffield28's Weight History
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