Weigh In record (no journal entry) for 06 March 2017
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47 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 37.44g | Prot: 76.43g | Carbs: 232.81g.
Breakfast: Äpfel, Zimt, Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Chilipulver, Grüne Brechbohnen, Rosenkohl, Milbona Gratin-Käse Light, Muskatnuss, Milbona H-Milch 1,5% Fett, Zwiebeln, Knoblauch, Delikatess Kochhinterschinken, Olivenöl, Chef Select Gnocchi. Dinner: Edeka Soßenbinder Hell, Milbona H-Milch 1,5% Fett, Gut & Günstig Puddingpulver, Champ Protein 90 Shake. Snacks/Other: Lorenz Saltletts, Lidl Weizenmischbrot, Kaffee, Manner Schnitten, Pflaumen, Das Gesunde Plus Vitamin D3, Choceur Schoko-Rosinen, Wrigley's Airwaves Cool Cassis. more...
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Losing 0.7 kg a Week
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Nicolina96's Weight History
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