Weigh In record (no journal entry) for 06 March 2017
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 128.84g | Prot: 226.92g | Carbs: 880.37g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, AH Stoofpeertjes, AH Kleine Krieltjes, HAK Witte Bonen, Sperziebonen, Aldi Varkensfiletlapje. Snacks/Other: Chocomel Chocomel, Dr. Oetker Verwen Cheesecake met Frambozen Saus, Gemengde Notenmix. more...
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3450 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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