Weigh In record (no journal entry) for 06 March 2017
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93.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 48.80g | Prot: 226.78g | Carbs: 80.35g.
Breakfast: Valio Сыр Гауда, Myprotein Myprotein Impact Whey Protein Unflavoured, Вареное Яйцо. Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured, Тушеная Куриная Грудка (Кожа не Съедена), Греча Вареная. Dinner: Мирамар Крабовые Палочки, Куриное Мясо (Обжиг, Жареное, Вареное), Греча Вареная, Ultimate Nutrition Omega-3, Myprotein Micellar Casein. more...
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Gaining 0.3 kg a Week
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