Weigh In record (no journal entry) for 05 March 2017
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93.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 248.24g | Prot: 148.16g | Carbs: 37.03g.
Breakfast: Piracanjuba Leite Integral, Piracanjuba Creme de Leite, Italac Creme de Leite, Pullman Pão Integral 12 Grãos Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Lunch: Omelete, Sadia Linguiça Calabresa Defumada, Bacon (Curado), Italac Creme de Leite, Estrogonofe de Frango, Bacon (Curado), Aurora Linguiça Toscana, Andorinha Azeite de Oliva Extra Virgem, Italac Creme de Leite, Perdigão Linguiça na Brasa. Dinner: Bacon (Curado), Italac Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.7 kg a Week
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antoniocarvalho's Weight History
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