Weigh In record (no journal entry) for 05 March 2017
|
62.3 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 32.94g | Prot: 110.10g | Carbs: 177.90g.
Breakfast: Banaan, Bruine Boterham. Lunch: Sinaasappelen, Wortelsoep, Groentensoep, AH Basmati Rijst, Roerbakken met Kip en Groenten. Dinner: Lidl Gepelde Steak II, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Aldi Koekje Gevuld met Cacao. more...
|
|
1812 kcal
|
Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|