Weigh In record (no journal entry) for 05 March 2017
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117.7 kg
Lost so far: 6.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 83.69g | Prot: 89.51g | Carbs: 122.35g.
Breakfast: Kaffe med Mjölk, Schweizisk Smältost, Bregott Mellan, Start Naturell, Wasa Sport Knäckebröd, Gefleortens Bollnäsfil. Dinner: Findus Dill, Skåne Mejerier Crème Fraîche Soltorkad Tomat och Fetaost, Västerbotten Ost, Bacon, Ugnsbakad Fisk, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Ramlösa Ramlösa, Kaffe med Mjölk, Granny Smith-Äpplen, Friggs Riskakor Gräddfil & Lök. more...
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Losing 0.4 kg a Week
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