Komi_winki's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

62.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

625 kcal

Fat: 18.78g | Prot: 33.24g | Carbs: 84.67g. Breakfast: Окей Изюм Темный, Ячневая Каша на Воде. Lunch: Пикша, Подсолнечное Масло, Магнит Томаты Свежие, Капуста. Dinner: Хлеб Черный, Картошка Вареная. Snacks/Other: Пирожок с Капустой. more...

1613 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Komi_winki's Journal, 05 Mar 17

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Komi_winki's Weight History