sezza1988's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

116.7 kg Lost so far: 2.8 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1771 kcal

Fat: 70.73g | Prot: 81.43g | Carbs: 200.45g. Breakfast: Aldi Purevita Canola Spread, Pace Farm Free Range Eggs, Coles Multigrain Sandwich Bread, Woolworths Fresh Bacon Middle Rashers. Lunch: Avalanche Sugar Free Drinking Chocolate, Super Strawberry Power Milk, Woolworths Lite Milk. Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Ingham Breast Kiev Garlic Butter. Snacks/Other: Coca-Cola Coca-Cola (375 ml). more...

2965 kcal

Exercise: Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.6 kg a Week

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sezza1988's Journal, 05 Mar 17

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sezza1988's Weight History