Weigh In record (no journal entry) for 04 March 2017
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1841 kcal
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Fat: 29.77g | Prot: 165.30g | Carbs: 225.28g.
Breakfast: Water, Perfekt Beschuit Volkoren, Danone Hüttenkäse, Lidl Kalkoenfilet, Volkoren Brood, Volkoren Brood, Gekookt Eiwit. Lunch: Brinta Brinta, Banaan, Eiwitshake. Dinner: Water, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Tomaten, Tonijn in Water (uit Blik). Snacks/Other: AH Biologische Halfvolle Melk, Skyr, Appeltaart, AH Sugarsnaps, Zoete Aardappel, Heinz Tomato Ketchup, Aldi Wilde Zalmfilet, Dadel, Arla Skyr Bosfruit. more...
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Chayakorner's Weight History
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