Weigh In record (no journal entry) for 04 March 2017
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3462 kcal
|
Fat: 84.28g | Prot: 248.93g | Carbs: 422.26g.
Breakfast: Alqueria Leche Descremada, Met-Rx Whey Met-Rx, Bimbo Pan Integral (57g), Huevo Cocido, Banano, Avena, Mantequilla de Maní. Lunch: Pechuga de Pollo, Pechuga de Pollo (sin Comer la Piel), Jugo de Naranja, Arroz Blanco. Dinner: La Constancia Mostaneza del Rancho, Bimbo Tortillas, Van Camp's Atún en Aceite. Snacks/Other: Bimbo Pan Integral (57g), Alpina Yogurt Griego Mora y Arándanos, Met-Rx Whey Met-Rx. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauriciobdz's Weight History
|