Weigh In record (no journal entry) for 04 March 2017
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 62.35g | Prot: 68.26g | Carbs: 277.62g.
Lunch: Caffè Zuccherato, Arance, Pasta e Patate. Dinner: Caffè Zuccherato, Banana, Pere, Mela, Pane Italiano, Arrosto di Manzo. Snacks/Other: Ferrero Fiesta, Caffè Zuccherato. more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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