Weigh In record (no journal entry) for 04 March 2017
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.02g | Prot: 74.68g | Carbs: 159.75g.
Breakfast: Trader Joe´S Tostas de Sementes. Lunch: Grelos, Peito de Frango, Continente Espirais. Dinner: Alface, Tomates, Queijo Fresco, Pão de Trigo Integral, Sopa de Legumes. Snacks/Other: BioTech Zero Bar, Cappuccino, McDonald's Batatas Fritas (Pequena), Rebuçados. more...
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Losing 2.1 kg a Week
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scarletsk's Weight History
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