Weigh In record (no journal entry) for 04 March 2017
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66 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 49.77g | Prot: 37.30g | Carbs: 78.29g.
Breakfast: Yaprak Sarma, Kayısı, Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bitkisel Çay. Lunch: Beypazarı Maden Suyu, Yeşil Mercimek Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Havuç. Snacks/Other: Yeşil Elma. more...
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2349 kcal
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Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Air Climber - 10 minutes, Treadmill - 35 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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kalori sayacım's Weight History
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