Weigh In record (no journal entry) for 23 June 2010
|
81.9 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 61.48g | Prot: 73.21g | Carbs: 272.40g.
Breakfast: Honey Bunches of Oats Cereal, Organic Vanilla Soymilk, Benefiber Powder. Lunch: Blueberries, All Natural Multigrain 100% Whole Grain bread, Deli Slices Imported Colby Jack Cheese, Turkey. Dinner: Chicken Lo Mein, Cabernet Franc Wine. Snacks/Other: Mojito, Pretzel Dog, Cinnamon Sugar Pretzel. more...
|
|
2790 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunnz4r00's Weight History
|