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sezza1988
Journal
04 Mar 17
sezza1988's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
117.5 kg
Lost so far:
2 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
1698 kcal
Fat: 64.58g | Prot: 80.49g | Carbs: 206.12g.
Breakfast:
Aldi 25% Less Fat Cheese Slices, Honey, Vegemite Vegemite, Coles Lite Milk, Coles Multigrain Sandwich Bread, Aldi Purevita Canola Spread.
Lunch:
Marathon Dim Sims.
Dinner:
White Potatoes (Flesh and Skin), Cooked Vegetables (Fat Not Added in Cooking), Chicken Drumettes.
Snacks/Other:
Cottee's Coola Green.
more...
3109 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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sezza1988's Weight History
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