Weigh In record (no journal entry) for 04 March 2017
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86.9 kg
Lost so far: 15.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 63.87g | Prot: 291.00g | Carbs: 249.71g.
Breakfast: Krave Chili Lime Beef Jerky, Deli Express Chicken Caesar Wrap, Pilgrim's Pride Chicken Breast Tenderloins, Brown Rice, Bertolli Extra Virgin Olive Oil, JYM Supplement Science Pro JYM, Egg Beaters All Natural 100% Egg Whites, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 2.4 kg a Week
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luminare0171's Weight History
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