janybrain's Journal, 04 Mar 17

Weigh In record (no journal entry) for 04 March 2017

68.7 kg Lost so far: 6.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

314 kcal

Fat: 18.38g | Prot: 27.13g | Carbs: 8.89g. Lunch: Куриная Грудка Отварная. Dinner: Винегрет. more...

2114 kcal

Exercise: Studying - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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janybrain's Weight History