Weigh In record (no journal entry) for 03 March 2017
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.19g | Prot: 85.37g | Carbs: 161.74g.
Breakfast: Agua de Panela, Queso Fresco, Noel Galletas Integrales, Huevo Revuelto. Lunch: Banano, Piña, Pechuga de Pollo a la Plancha, Azúcar Morena, Avena Instantánea (1 o 3 Minutos), Liconsa Leche En Polvo. Snacks/Other: Maní, Banano, Granadilla. more...
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3891 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 1 hour, Resting - 4 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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